La Jolla Training Camp - September 2006

My wife, Ripples & I stayed at the La Jolla Palace, which is our new 2nd home. There, Rip keeps her dog, Jake, who is permanently on loan to Keith. I trained every day in Triathlon Mecca - San Diego County. Here I got in ocean swims in the Cove, lots of runs, and long rides into the hills to get apple pie in Julien.

Sun - run + 60 min ocean swim
Mon - 2 hrs bike, 60 min ocean swim
Tues - 5 hour bike (to Julien), 60 min run
Wed - 60 min swim
Thurs - 4 hour bike (to & through Camp Pendleton), 30 min run
Friday - coffee (and a run&bike)